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Sweet corn

Strong health and bon appetite!

Nobody knows how it appeared. May be wild corn grown in Mexico or Central America. It became the basic element of nutrition for Americans and the corn vodka was used for arthritis, dental pain, caught, cold, exhaustion and other diseases treatment.

The corn is considered one of the most tasty and accessible source of selenium. In the corn there is almost no tryptophan amino acid, which is not only a predecessor of vitamin, but also of some carcinogenic matters. So the corn diet may call the avitaminosis (pellagra). But the diet with wisely quantity of corn is a factor of oncological diseases and processes of aging. So the one handful of corn flakes with the milk for the breakfast but only without sugar! can play a big roll in the cancer diseases prophylactics.

The corn can inhibit the process of fermentation and putrefaction in the bowels and due to this fact it is included to the diet for those who suffer from enterocolitis. In the corn seeds there are starch (up to 83,0%), fat oil (up to 10%), vitamin 1 (0,2 mg%), 2 (100mg%), 6, , biotin, nicotinic and pantothenic acids, quercetin (vitamin ), fiber (up to 2,8%). The stigmas of corn contain - sitosterol, sigmasterin, up to 7,5 % of fat oil, volatile oils, resins, gum, chlorophyll, bitter glycosides, saponins, ascorbic and pantothenic acids, 1, 2, 6, , and vitamins, inosite. Among the mineral matters is gold.